While fruit is wonderful for you, it does have glucose in it. Yes, its natural sugar, however the body still stores extra fat and operations it as a sugars. So, if you are a regular-sized, reasonably active individual without record of disease, I would say you could eat all of the fruit you like. If you're dieting, I would stick to fruits that contain less glycemic index (we could actually releasing our glycemic index guide this week) or just eat less berries.
One diet program it's likely you have run into in a publication or journal, or have observed someone else raving about, is the paleo diet. Exactly what does this diet include, and will it really bring great results? By understanding the principles behind the paleo diet procedure, you can gain a definite picture of whether the dietary plan is right for you. Let's take a look at what you need to know.
Chris - I wouldn't take creatine, but that's just me. You should do the research and make your own options about it. There's been some research done onto it, but nothing of it appears conclusive. As for the pre-workout boost, this isn't Paleo (it's corn), but it's becoming quite well-liked by Paleo people: The Technology UCAN sports drinks. Check those away. It's way less sweets - more starch - than typical sports activities drinks.
Katharine Milton: Do you really think ancestral humans went out and said, We're venturing out to get some good French fries today”? No, they said, With any luck, praying to the sun God, or whomever we revere, we're wanting to get something to eat.” They don't service what it is-a lizard, an elephant, a bunch of fruit, root base, a bunch of grubs. The real human diet has always been whatever you can get a mitts on that wont kill you and you can absorb. That's it. Simple as pie.