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If you're trying to decide whether or not to follow the paleo diet, we think about the huge benefits and barriers of eating like a caveman. Carbohydrate-based foods include glycogen-rich pet tissue such as liver, as well as crazy roots and…

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Paleo often gets a bad rap. And I have to say, I used to think this diet pattern (predicated on eating similar to our Paleolithic ancestors) was absurd because I didn't truly understand it. Today, I am proud to state I am, what I call, Pal…