Change, transformation, alteration … however you can choose to name it, is seen all around us. Whether this change be taking general population transportation alternatively than an Uber, making better lifestyle alternatives, or deciding to…

Paleo often gets a bad rap. And I have to say, I used to think this diet pattern (predicated on eating similar to our Paleolithic ancestors) was absurd because I didn't truly understand it. Today, I am proud to state I am, what I call, Pal…

A customized Paleolithic diet reduced fatigue and increased the quality of life of patients with relapsing-remitting multiple sclerosis (RRMS), a report shows. I keep since Dairy products is a no-no here but then I read other dietary exper…

The sign of the Paleolithic diet is an avoidance of agricultural staples including cereal grains, legumes, some types of nuts and seeds, dairy, refined vegetable oils and sweeteners. Although this seemingly limits the diversity of the diet…

For almost all of us, it seems that our diet - what we eat and drink - plays an integral role in deciding much of our health and vitality, and, often, the quantity of freedom and options inside our lives. Agriculture was invented” many tim…